it is a good day. i ran 6.5miles in 1.5hrs from 12 to 1.30pm.
near my office is a state park which is actually a canyon.
i ran up some slopes and ran down some slopes and the weather
was gorgeous. some breeze and they came from the pacific.
the canyon has a lot of shades and everything just seems to
fit together today. of course, the gatorade propel helped a lot.
took a bottle before i run and another after. of course, i am
working today, if some of u are asking. the last good run like
today was in 2001, before i moved to tucson. and that was in
gurney drive penang. anyway, running the half marathon is one
of my dreams in my dreams journal. yes, the dreams journal was
inspired by matthew kelly. anyway, there is one half-marathon
coming up in jan and i am running out of time. HELP!!