i learnt something today or rather last nite. before planning for a 8 miles
run the next day, don't... don't... or rather never eat too much roast beef.
in addition, do not eat too many strawberries. lastly, never fill up your
mouth with 3 mouth-fulls of whipped cream. i think it's 5.
there u go ...... and earlier today i was in deep S.H.I.T. -- Special High Intensive Training.
and i only hit 6miles. what a shame!! sob....sob.....