finally.....i am on the run again....today, i did pretty good.

distance: 6miles
time: 1hrs 15mins
pace: 12.5mins/mile
heart rate: average 163bpm
temperature: 59^F
humidity: 63%

a perfect day to run. i could actually run more. it's just that
when i hit the 3 mile mark, it's already 12.45pm. i had to turn
back at los penasquitos state park which is 5mins from my office.
i think i should be able to hit between 8 to 10miles this weekend.

this is why i don't like long holidays. it jeopardized my trainings.
i was in lake tahoe doing snow-boarding from 22nd to 25th and i was
in las vegas on dec 30th and 31st. it was a good holiday to me and
her but not our pockets. nevertheless, all of us need a break.....
see some snow, see some crazy people, and the whole nine yards.